Weight Loss

Thumbnail image for Have You Been to the Doctor Lately?

Have You Been to the Doctor Lately?

January 12, 2015 Weight Loss

One of the things I used to do is not go to the doctor. I knew I was very unhealthy and frankly it embarrassed me to go to the doctor because of that. There are some of you reading this and shaking your head knowing exactly what I mean. {{{{HUGS}}} I really do understand that […]

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Thumbnail image for High Protein Peanut Butter Oatmeal Recipe For Travelers Made With Protein Bars

High Protein Peanut Butter Oatmeal Recipe For Travelers Made With Protein Bars

July 2, 2014 Food

Traveling is something I do pretty regularly and since I started my weight loss journey I have had to plan ahead for nutritious meals more than I had ever considered them before. Most of the trips I take are for business and they feed you a lot, but occasionally, especially at breakfast, it is hard […]

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Thumbnail image for 8 Ways I Am Working on Losing Weight (most of the time)

8 Ways I Am Working on Losing Weight (most of the time)

June 2, 2014 Weight Loss

I have been at a plateau with my weight loss for a while now. It is easy to fall into a rut with weight loss just like anything else. Still though, I celebrate the 125 pounds I have already lost proudly! Now it is time for me to just re-invest in myself and remember to […]

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5 Tips for Using Music to Get Motivated

January 27, 2014 Weight Loss

Around this time of year folks start falling off their goals to be more active. It is tough with the January blahs setting in. One thing you can do to help stave off those blahs is to use music – peppy music – to keep you moving and motivated! Over the past year I have […]

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Thumbnail image for Winning at Weight Loss [infographic]

Winning at Weight Loss [infographic]

January 11, 2014 Weight Loss

Since I shared yesterday about my weight loss over the past year I thought an infographic today about weight loss would be fitting. I like this one overall, although the HCG diet part I disagree with since I tried it and I just do not think it is a good plan. Also, the part about […]

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