health

Thumbnail image for Celebrate Memory Day by Maximizing Your Memory with Brain Games [infographic]

Celebrate Memory Day by Maximizing Your Memory with Brain Games [infographic]

March 21, 2015 Health

Today is Memory Day! Give your memory some extra love today by maximizing it. I found a fun infographic about how to maximize your memory with brain games to help you. Luckily I love playing games anyway so hopefully I’m helping out my brain even after all of these years. What do you do to […]

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Thumbnail image for Yoga Do’s and Don’ts During Your Period

Yoga Do’s and Don’ts During Your Period

March 2, 2015 Health

Yes, I’m going to talk about women’s periods today. It may not be the most fun topic, but it still is important. As I have been sharing with you that I’m working with Gaiam TV’s MyYoga (disclosure – I am compensated for my work; opinions are my own) one thing I kept seeing on a […]

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Thumbnail image for Cold and Flu #ReliefIsHere

Cold and Flu #ReliefIsHere

February 23, 2015 Health

Disclosure: This is a sponsored post for SheSpeaks/P&G. Opinions are my own. Winter seems to be the worst time of the year for colds and flu. Being sick stinks though no matter what time of the year it is. Check out the CDC’s Weekly US Map of the flu outbreak to see what is happening […]

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Sick Day

February 3, 2015 Living

I thought I had gotten by without catching the respiratory bug that was floating around the house but it turns out I was just last in line. Ugh. So I’m calling in sick today, I’ll be back by Wednesday though I think. BONUS CODE: If you are playing along in the Comment & Win Giveaway […]

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How Yoga Can Help You at Work

January 29, 2015 Social Media

While I normally talk about tips on growing your business and using social media on Thursday posts, today I am broadening my scope. For most of us who work in social media we spend a large amount of time sitting behind a computer. This can be bad for our overall health but I have been […]

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