health

Thumbnail image for Cold and Flu #ReliefIsHere

Cold and Flu #ReliefIsHere

February 23, 2015 Health

Disclosure: This is a sponsored post for SheSpeaks/P&G. Opinions are my own. Winter seems to be the worst time of the year for colds and flu. Being sick stinks though no matter what time of the year it is. Check out the CDC’s Weekly US Map of the flu outbreak to see what is happening […]

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Sick Day

February 3, 2015 Living

I thought I had gotten by without catching the respiratory bug that was floating around the house but it turns out I was just last in line. Ugh. So I’m calling in sick today, I’ll be back by Wednesday though I think. BONUS CODE: If you are playing along in the Comment & Win Giveaway […]

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How Yoga Can Help You at Work

January 29, 2015 Social Media

While I normally talk about tips on growing your business and using social media on Thursday posts, today I am broadening my scope. For most of us who work in social media we spend a large amount of time sitting behind a computer. This can be bad for our overall health but I have been […]

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Thumbnail image for It’s National Pistachio Day! Health Benefits of Pistachios

It’s National Pistachio Day! Health Benefits of Pistachios

January 26, 2015 Food

Today is one of those fun holidays, National Pistachio Day! To celebrate I thought I would share with you all some of the health benefits of eating pistachios. 1 ounce serving of pistachios is 49 nuts and 160 calories There are 6 grams of protein in a 1 ounce serving of pistachios Pistachios are naturally […]

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Healthy Popcorn Snacking Options

January 19, 2015 Food

Today is National Popcorn Day! Celebrate with popcorn but make it healthier. We all know popcorn can be quick and easy with microwave popcorn but it has a lot of stuff in their that is not good for us. At the movies none of us are quite sure what that butter topping they put on […]

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Have You Been to the Doctor Lately?

January 12, 2015 Weight Loss

One of the things I used to do is not go to the doctor. I knew I was very unhealthy and frankly it embarrassed me to go to the doctor because of that. There are some of you reading this and shaking your head knowing exactly what I mean. {{{{HUGS}}} I really do understand that […]

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Yes You Can Do Yoga

January 5, 2015 Living

I know many of us think more about being healthier this time of year. Today I want to share with you my experience with yoga. I am actually working with Gaiam TV (disclosure: I am being compensated) on a campaign right and have been using their online #MyYoga videos to do yoga at home and […]

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Thumbnail image for Infographic: Colds and Flu in America PLUS Med Checker Resource

Infographic: Colds and Flu in America PLUS Med Checker Resource

November 29, 2014 Living

Hopefully you got a flu shot to help protect against the flu this year already. Unfortunately there is not a cold shot. During the holiday season is the worst time to get sick but yet it seems to be when it happens the most. Many of us will use over the counter medications to treat […]

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Health and Beauty Gift Ideas

November 19, 2014 Reviews & Giveaways

This year for the holiday season I am working on providing you all with a wide assortment of gift giving ideas. Today I thought I would focus on health and beauty. These are all practical and helpful items that are a little more unusual than what I think you will find on other gift guides. […]

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Thumbnail image for 6 Fall Super Foods You Should Be Eating

6 Fall Super Foods You Should Be Eating

October 1, 2014 Food

We all know by now that fresh fruits and vegetables are tremendously important to our bodies. In the autumn we have so much produce available to us but there are some foods that are “extra good” for us. Healthy eating gives us healthier bodies. Cooking these foods really is not hard either and the results […]

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