healthy eating

Thumbnail image for Healthy Facts About Blueberries [Infographic] for National Blueberry Month and Blueberry Pork Chops Recipe

Healthy Facts About Blueberries [Infographic] for National Blueberry Month and Blueberry Pork Chops Recipe

July 18, 2015 Food

July is National Blueberry Month! I really love blueberries. As a kid it was just blueberries in baked goods like blueberry muffins, but now as an adult I really enjoy just snacking on fresh blueberries even. This week’s infographic is about the healthy facts on blueberries courtesy of the US Blueberry Council. I see that […]

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Thumbnail image for Memorial Day Recipes: Red White and Blue Watermelon Cake, Bison Burgers with Blue Cheese, and Dipped Ice Cream Cones

Memorial Day Recipes: Red White and Blue Watermelon Cake, Bison Burgers with Blue Cheese, and Dipped Ice Cream Cones

May 19, 2015 Food

Memorial Day is this Monday so I thought I would share some yummy recipes for your holiday cookout. Let me know if you will be trying any of these recipes. I would love to know what you think of them! Want something a little healthy for dessert? Try this “cake” which is really just watermelon […]

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Thumbnail image for Foods and Antioxidants as Preservatives: A Primer

Foods and Antioxidants as Preservatives: A Primer

April 16, 2015 Food

Last week many of you saw my tweets tagged #AntioxidantFacts. This was during a webinar I attend (disclosure: I was compensated as well) with The Motherhood and ConAgra Foods. When they asked if I would like to participate I jumped on the chance because honestly, all of the talk of preservatives and what is and […]

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Thumbnail image for It’s National Pistachio Day! Health Benefits of Pistachios

It’s National Pistachio Day! Health Benefits of Pistachios

January 26, 2015 Food

Today is one of those fun holidays, National Pistachio Day! To celebrate I thought I would share with you all some of the health benefits of eating pistachios. 1 ounce serving of pistachios is 49 nuts and 160 calories There are 6 grams of protein in a 1 ounce serving of pistachios Pistachios are naturally […]

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Thumbnail image for Healthy Popcorn Snacking Options

Healthy Popcorn Snacking Options

January 19, 2015 Food

Today is National Popcorn Day! Celebrate with popcorn but make it healthier. We all know popcorn can be quick and easy with microwave popcorn but it has a lot of stuff in their that is not good for us. At the movies none of us are quite sure what that butter topping they put on […]

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