healthy eating

Thumbnail image for High Protein Peanut Butter Oatmeal Recipe For Travelers Made With Protein Bars

High Protein Peanut Butter Oatmeal Recipe For Travelers Made With Protein Bars

July 2, 2014 Food

Traveling is something I do pretty regularly and since I started my weight loss journey I have had to plan ahead for nutritious meals more than I had ever considered them before. Most of the trips I take are for business and they feed you a lot, but occasionally, especially at breakfast, it is hard […]

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Thumbnail image for How To Make Your Own Greek Yogurt Smoothie Freezer Packs

How To Make Your Own Greek Yogurt Smoothie Freezer Packs

May 28, 2014 Food

Fruit smoothies are a favorite in our house and we really like the ones that include yogurt. In stores you can find freezer packs already made in the frozen food section and they taste great, but they can be on the expensive side. So Hubby and I decided to make our own freezer packs so […]

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Thumbnail image for Cilantro and Lime Coleslaw Recipe

Cilantro and Lime Coleslaw Recipe

May 7, 2014 Food

Coleslaw has never been a favorite food of mine. Most of them that I tasted over the years just tasted like mushy cabbage in mayo and I was not a fan. However, I do like salads and thought I could come up with some coleslaw I might like. Last night I made this Cilantro and […]

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Thumbnail image for Houlihan’s New Menu and a Giveaway

Houlihan’s New Menu and a Giveaway

February 25, 2014 Food

DISCLOSURE: Compensation was provided by Houlihan’s via MomTrends.  The opinions expressed herein are those of the author and are not indicative of the opinions of Houlihan’s or Momtrends. Recently MomTrends asked me to check out the new menu at Houlihan’s restaurant. We already love going to Houlihan’s so it was a no brainer for me […]

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Thumbnail image for You can have a garden even in small spaces [infographic]

You can have a garden even in small spaces [infographic]

February 22, 2014 Food

While it is still winter, we are headed towards spring and it is time to start thinking about what you want to grow in your own garden. This week’s infographic will hopefully inspire you! I know many folks say they do not have the space for a garden, but you really can grow in small […]

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Thumbnail image for Air Fried Tostones (plantains)

Air Fried Tostones (plantains)

February 12, 2014 Food

Tonight we had Mexican food for dinner and I decided to try and make some tostones in my air fryer. Tostones are twice-fried plantains. These are the things that look like bananas but they are not. I actually hate bananas so trust me when I say plantains do not taste the same because I love […]

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Thumbnail image for Frozen Egg Rolls and Crab Rangoon Cooked in the Philips Airfryer

Frozen Egg Rolls and Crab Rangoon Cooked in the Philips Airfryer

January 27, 2014 Food

I promised you more on using the Philips Airfryer (disclosure: I was provided the Airfryer from SheSpeaks). Tonight I used it to cook some frozen egg rolls and crab rangoon. For our main meal I made stir-fry. We have this often because it is relatively healthy when we make it at home and we can […]

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Thumbnail image for Healthier Nachos for Super Bowl Snacking

Healthier Nachos for Super Bowl Snacking

January 21, 2014 Food

The Super Bowl is coming up and there will be lots of eating happening. The problem is that most of the food we are used to preparing is not so healthy. Nachos are always a favorite, but there are things that you can do to make them a bit healthier and chances are most folks […]

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Thumbnail image for My First Use of the Philips AirFryer

My First Use of the Philips AirFryer

January 16, 2014 Food

Recently SheSpeaks sent me a Philips AirFryer to use. I had heard about air fryers a bit but I was not really sure what it was until I looked it up. It is a small kitchen appliance for cooking food that uses heat and air. One of the cool things is that instead of deep […]

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Thumbnail image for Winning at Weight Loss [infographic]

Winning at Weight Loss [infographic]

January 11, 2014 Weight Loss

Since I shared yesterday about my weight loss over the past year I thought an infographic today about weight loss would be fitting. I like this one overall, although the HCG diet part I disagree with since I tried it and I just do not think it is a good plan. Also, the part about […]

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